How To Count Calories For Weight Loss
At Levity, our experts recommend eating in a calorie deficit during your weight loss journey. Learn what a calorie deficit is, how to calculate it and practical tracking tips.
In the search for effective weight management, many people are exploring new solutions beyond traditional diets and exercise. One such option is Wegovy, a brand name for semaglutide, an injectable medication that has shown positive results in aiding weight loss. If you're thinking about trying Wegovy for a healthier lifestyle, here's a guide to help you get started.
Wegovy is the prescription brand of semaglutide, a medication initially developed for managing type 2 diabetes which is gaining attention for its impact on weight loss. Semaglutide belongs to the GLP-1 receptor agonists class, mimicking a hormone called GLP-1 that regulates blood sugar, insulin release, and satiety.
Before starting with Wegovy, the first crucial step is consulting a healthcare professional. They'll assess your medical history and health status to determine if Wegovy is suitable for you.
Not everyone is eligible for Wegovy, and criteria may vary based on health conditions. Generally, it's prescribed for individuals with a BMI of 27 or higher, with at least one weight-related condition. It may also be considered for those with a BMI of 30 or higher without a weight-related condition.
Wegovy is taken as a once-weekly subcutaneous injection, which you’ll receive proper technique guidance for during your consultation. It's essential to be comfortable with the process and address any concerns. Wegovy may also have side effects like nausea and abdominal pain — if you have any persistent or severe side effects, you should report these to your provider for guidance.
Wegovy is effective when combined with healthy choices. Adopting a balanced diet, regular exercise, and sufficient sleep can enhance its impact. Regular monitoring is also crucial. Your healthcare provider will schedule follow-ups to track progress, assess side effects, and adjust the treatment plan. Open communication is key to addressing concerns.
Remember: weight loss is a journey with milestones, big and small. Celebrate achievements, regardless of size, to maintain motivation, and approach Wegovy with realistic expectations. Although it’s shown significant weight loss in trials, individual results may vary. Weight loss is gradual, and factors like diet, exercise, and lifestyle changes contribute to its effectiveness.
With careful consideration, guidance from experts and a commitment to lifestyle changes, Wegovy can be a valuable tool for a healthier life. To learn more, start our free consultation below: