Weight loss advice, stories and articles

How Long Does It Take For Semaglutide To Suppress Appetite?

How Long Does It Take For Semaglutide To Suppress Appetite?

Semaglutide can be incredibly effective for managing sustainable weight loss. Find out everything you need to know about its timelines and effects here.

Semaglutide Dosage: How To Determine The Right Dose

Semaglutide Dosage: How To Determine The Right Dose

Are you curious about the right semaglutide dosage for weight loss? This guide will help you learn more.

Compounded Semaglutide Injection Sites: Where To Inject Semaglutide

Compounded Semaglutide Injection Sites: Where To Inject Semaglutide

Unlike with branded injection pens, you have to self-inject Compounded Semaglutide with a syringe. This is a guide to where you should inject semaglutide and how to do it correctly.

Is Mounjaro FDA-Approved For Weight Loss?

Is Mounjaro FDA-Approved For Weight Loss?

This treatment for type 2 diabetes is now FDA-approved for weight loss too. Read on to discover what it can do for you and how to get it at Levity.

Mid-Week Meals: Chilli Chicken Noodles

Mid-Week Meals: Chilli Chicken Noodles

We partnered with Registered Nutritionist Mei Wan, to bring you her recipe for Chilli Chicken Noodles - perfect if you’re looking to incorporate plenty of protein and fiber into your diet.

Mid-Week Meals: Teriyaki Salmon Quinoa Bowl

Mid-Week Meals: Teriyaki Salmon Quinoa Bowl

Discover delicious mid-week meal ideas for healthy weight loss, perfect if you’re looking to incorporate plenty of protein and fiber into your meal without it feeling too heavy.

Skipping Weight-Loss Medications During the Holidays

Skipping Weight-Loss Medications During the Holidays

Learn how weight-loss medication users navigate holiday temptations, from skipping doses for festive treats to concerns about long-term impacts.

Thanksgiving Calories: How Much Are We Really Consuming?

Thanksgiving Calories: How Much Are We Really Consuming?

Explore how many calories Americans consume on Thanksgiving and discover tips for mindful eating to balance enjoyment with health.

Wegovy Vs. Mounjaro: Comparing Weight Loss Solutions

Wegovy Vs. Mounjaro: Comparing Weight Loss Solutions

Your guide to the differences and similarities between two of the most popular GLP-1 weight loss injections, Wegovy and Mounjaro.

Ozempic Dosage Guide: Finding Your Correct Dose

Ozempic Dosage Guide: Finding Your Correct Dose

This GLP-1 drug requires titration. Our Levity clinical experts break down everything you need to know about the Ozempic dosage schedule here.

Meal Planning For Healthy Weight Loss: Beef Keema Mince And Lentils Ragu

Meal Planning For Healthy Weight Loss: Beef Keema Mince And Lentils Ragu

At Levity we believe that healthy eating doesn’t mean you have to eat the same thing everyday. Here are two recipes, perfect for the winter months when you’re craving a healthy, hearty meal.

Protein Packed Vegetarian Meals: Mexican-style Beans And Eggs & Tofu Rice Bowl

Protein Packed Vegetarian Meals: Mexican-style Beans And Eggs & Tofu Rice Bowl

At Levity we’re committed to making it easy for everyone to eat a high protein diet, even if you’re vegetarian. Here are two tasty recipes that will help keep you full and meet your protein target.

Overcoming Judgment and Embracing Progress With Weight-Loss Medication

Overcoming Judgment and Embracing Progress With Weight-Loss Medication

Explore how individuals using weight-loss medication overcome judgment and embrace progress, finding confidence along the way.

The Grocery Shift: How Weight-Loss Meds Change Spending

The Grocery Shift: How Weight-Loss Meds Change Spending

See how weight-loss medications are reshaping grocery spending, from fresh food to impulse buys, with insights on savings and generational choices.

Can Music Change How You Feel About Your Body?

Can Music Change How You Feel About Your Body?

Explore how music influences body image, self-esteem, and body positivity through playlist analysis and survey findings.

FDA Changes To Tirzepatide: What Does It Mean?

FDA Changes To Tirzepatide: What Does It Mean?

Tirzepatide has recently been removed from the Food and Drug Administration (FDA) drug shortage list, but what does that mean for patients? Our experts break down the tirzepatide shortage.

Ozempic + Wegovy + Mounjaro + Compounded Semaglutide: Which one works better for weight loss?

Ozempic + Wegovy + Mounjaro + Compounded Semaglutide: Which one works better for weight loss?

Take a deep dive into three of the most popular GLP-1 weight loss treatments with insights from expert clinicians.

How Do GLP-1 Agonists Work?

How Do GLP-1 Agonists Work?

What makes GLP-1s such an effective solution for people looking to manage their weight? Discover the science behind our weight loss treatments today.

Mounjaro Diet Plan‍: Kickstart Your Weight Loss Journey

Mounjaro Diet Plan‍: Kickstart Your Weight Loss Journey

If you've been prescribed Mounjaro, you’re likely wondering what dietary changes you can make to get the best results and minimize side effects. Here's what our Levity experts recommend.

Ozempic Alternatives: Exploring Other Medication Options

Ozempic Alternatives: Exploring Other Medication Options

Our Levity experts share how Ozempic works on a biological level as well as the variety of effective alternatives that are available.

Ozempic Side Effects: What You Need To Know

Ozempic Side Effects: What You Need To Know

Our Levity guide on what side effects to expect when taking injectable weight loss treatments and how to effectively manage them.

How Much Does Ozempic Weight Loss Medication Cost?

How Much Does Ozempic Weight Loss Medication Cost?

How much does Ozempic cost to buy online? You can get the same ingredient as Ozempic and Wegovy for up to 85% less. Here is your guide to buying weight loss treatments.

Mounjaro Side Effects: What Patients Should Know

Mounjaro Side Effects: What Patients Should Know

Starting weight loss medication can be an exciting step in your journey but it’s important to understand the side effects. Learn how to manage them whilst maximising your results.

How To Get Mounjaro For Weight Loss

How To Get Mounjaro For Weight Loss

Mounjaro is quickly becoming one of the most popular injectable weight loss medications along with Ozempic and Wegovy. Our experts share how you can get access.

Oatzempic: Can You Increase GLP-1 Naturally?

Oatzempic: Can You Increase GLP-1 Naturally?

Science-backed weight loss technique or unfounded fad? We unpack the trend for naturally increasing GLP-1 concentrations in your blood.

Ozempic Availability: Where to Buy Ozempic In The USA

Ozempic Availability: Where to Buy Ozempic In The USA

In this blog post, our Levity experts cover what Ozempic is, who can take it and how you can get access to it.

Ozempic Storage: Does It Need to Be Refrigerated?

Ozempic Storage: Does It Need to Be Refrigerated?

Weight loss and diabetes medication Ozempic has specific storage requirements. Read on for everything you need to know.

Which Foods Should You Avoid While Taking Ozempic?

Which Foods Should You Avoid While Taking Ozempic?

Healthy eating is an important part of any weight loss journey. Here’s your guide on which foods to eat – and avoid – while taking Ozempic. 

Where To Inject Ozempic: Tips For Proper Administration

Where To Inject Ozempic: Tips For Proper Administration

Understanding where you inject your insulin is as important as knowing your correct dosage. Read your Levity guide to subcutaneous Ozempic injections here.

Is Ozempic Safe To Use For Weight Loss?

Is Ozempic Safe To Use For Weight Loss?

Our Levity experts, made up of qualified healthcare professionals, explore how Ozempic works for weight loss and how to avoid accidental purchases of ‘fake Ozempic’.

Guide To Using The Ozempic Pen: A Step-By-Step Tutorial

Guide To Using The Ozempic Pen: A Step-By-Step Tutorial

Our Levity experts outline each step in the Ozempic injection process so that you can feel confident administering the medication and starting your weight loss journey.

Wegovy Vs. Ozempic: Choosing The Right Medication For You

Wegovy Vs. Ozempic: Choosing The Right Medication For You

In this blog our Levity experts unpack whether Wegovy is the same as Ozempic and how you can choose the right medication to start your weight loss journey.

Ozempic and Alcohol: Safety and Recommendations

Ozempic and Alcohol: Safety and Recommendations

In this blog our Levity experts unpack the risks of drinking while on GLP-1 medication and outline recommendations if you decide to have the occasional drink while taking Ozempic.

How Much Weight Can You Lose On Ozempic? Potential Results Explained

How Much Weight Can You Lose On Ozempic? Potential Results Explained

In clinical trials participants lost 7-15% of their body weight after a year with semaglutide, the active ingredient in Ozempic.

Does Ozempic Cause Fatigue? What Users Need To Know

Does Ozempic Cause Fatigue? What Users Need To Know

What is 'Ozempic fatigue,' how long does it last and what can be done to prevent and manage it? Our Levity experts share all you need to know.

What Are The Stages Of Weight Loss

What Are The Stages Of Weight Loss

GLP-1 weight loss medication causes the body to shed weight in two distinct phases. Read on for your guide to the stages of noticing weight loss.

Ozempic Diet Plan: Eating Tips For Great Results

Ozempic Diet Plan: Eating Tips For Great Results

In this blog, we’ll explore all things food-related, and remove some of the stigma and shame around dieting and obesity.

What Happens When You Stop Taking Ozempic?

What Happens When You Stop Taking Ozempic?

Will you regain some, all, or none of the weight back after semaglutide injections? Plus: Easy, effective strategies to avoid rebound weight gain and muscle loss.

Is Compounded Semaglutide The Same As Ozempic? Key Differences Explained

Is Compounded Semaglutide The Same As Ozempic? Key Differences Explained

Ozempic and Compounded Semaglutide are both types of GLP-1 medication, a type of drug growing in popularity for medicated weight loss. But what's the difference? Here's our guide.

Is Compounded Semaglutide Safe? What You Need to Know

Is Compounded Semaglutide Safe? What You Need to Know

If you’re considering Compounded Semaglutide to lose weight or treat Type 2 Diabetes, you may be wondering if this medication is safe compared to the branded, FDA-approved versions. We explore.

How To Inject Weight Loss Medication

How To Inject Weight Loss Medication

In this article we’ll guide you through the weight loss injection process for your injectable weight loss treatment whether it’s Compounded Semaglutide, Ozempic, Mounjaro or Wegovy.

Compounded Semaglutide: How It Works And Why It’s Gaining Popularity

Compounded Semaglutide: How It Works And Why It’s Gaining Popularity

Semaglutide is the active ingredient in weight loss medications like Ozempic, but more and more people are taking it in compounded form. We discuss the benefits of taking Compounded Semaglutide.

Sugar Rush: The Real Sweetness In Halloween Treats

Sugar Rush: The Real Sweetness In Halloween Treats

Learn how much sugar is really in your favorite Halloween candy and get tips for enjoying sweet treats in moderation this season.

Semaglutide For Weight Loss: How It Works And What To Expect

Semaglutide For Weight Loss: How It Works And What To Expect

Learn how semaglutide works and how much weight it can help you lose. Our experts review the research so you can know exactly what you can expect from your treatment. 

A Guide To Healthy Eating For Weight Loss

A Guide To Healthy Eating For Weight Loss

A healthy diet plays a vital role in achieving and maintaining your weight loss goals. Read on to see what our Levity Experts recommend.

How To Count Calories For Weight Loss

How To Count Calories For Weight Loss

At Levity, our experts recommend eating in a calorie deficit during your weight loss journey. Learn what a calorie deficit is, how to calculate it and practical tracking tips.

Calculating Your Protein Target For Weight Loss

Calculating Your Protein Target For Weight Loss

Our Levity experts unpack what protein is, why it's important and how to calculate how much protein you should be eating during your weight loss journey.

Managing Side Effects Of GLP-1 Weight Loss Medication

Managing Side Effects Of GLP-1 Weight Loss Medication

Starting weight loss medication is an exciting step but like any other medication it's important to understand the potential side effects and how to effectively manage them.

Personalized BMI Calculator: Your Optimal Weight For Health

Personalized BMI Calculator: Your Optimal Weight For Health

At Levity we know that it can be difficult to know where to start when setting weight loss goals. Our experts explain how to set your target weight, BMI and waist measurements.

The Role Of Hormones In Weight Gain: Understanding PCOS And Menopause

The Role Of Hormones In Weight Gain: Understanding PCOS And Menopause

Everything you need to know about the impact of Polycystic Ovary Syndrome (PCOS) and menopause on weight management.

The Mechanism Of Mounjaro: How It Aids In Weight Loss

The Mechanism Of Mounjaro: How It Aids In Weight Loss

Mounjaro is emerging as one of the most effective injectable medications for weight loss, but what makes it stand out from other treatments?

How To Get Ozempic: Steps To Access Your Prescription

How To Get Ozempic: Steps To Access Your Prescription

This treatment for type 2 diabetes is now FDA-approved for weight loss too. Read on to discover what it can do for you and how to get it at Levity.

How Ozempic Works: The Science Behind the Medication

How Ozempic Works: The Science Behind the Medication

How does ozempic work for weight loss? Our Levity clinical experts share everything you need to know.

Mounjaro Vs. Ozempic: Effectiveness & Side Effects Compared

Mounjaro Vs. Ozempic: Effectiveness & Side Effects Compared

Which GLP-1 treat is the right fit for you? Read our guide to two of the most popular GLP-1 weight loss injections, Ozempic and Mounjaro.

How Much Does Mounjaro Weight Loss Medication Cost?

How Much Does Mounjaro Weight Loss Medication Cost?

How much is Mounjaro without insurance? Read our guide to the science-backed weight loss treatment and where to find it for the best price online.

Compounded Weight Loss Drugs Explained

Compounded Weight Loss Drugs Explained

Heard about compounded medication but not sure what exactly it is? We’ve asked our expert clinicians to explain everything you need to know about compounded weight loss drugs below.

5 ways to boost weight loss motivation

5 ways to boost weight loss motivation

Find out how to stop feeling stuck on your weight loss journey, with practical advice and support from the Levity experts.

How to lose weight without excessive diets and workouts

How to lose weight without excessive diets and workouts

Lifestyle changes are an important part of any weight loss journey, but they shouldn’t impact your wellbeing. Here’s our healthy approach to losing weight.

How should I manage my diet on GLP-1s? A guide to healthy eating

How should I manage my diet on GLP-1s? A guide to healthy eating

Managing your diet on a new weight loss journey can be complex. Take a look at our expert guide on what to eat when you’re using a GLP-1.

Weight loss with Saxenda: Karen's story

Weight loss with Saxenda: Karen's story

We spoke to Karen, who has lost 42 lbs on her personal weight loss journey so far. Hear her story, and learn more about her experience with GLP-1s.

Oral weight loss medication vs GLP-1s: Which is right for me?

Oral weight loss medication vs GLP-1s: Which is right for me?

Injectable weight loss treatments or oral tablets? Our experts help you decide which is the best treatment for your personal weight goals.

Non-surgical weight loss: A guide to effective weight loss medication

Non-surgical weight loss: A guide to effective weight loss medication

Can you lose weight without invasive treatments? Learn more about injectable and oral weight management solutions to find out if they’re right for you.

How to get started on Wegovy

How to get started on Wegovy

Wondering how to start using an injectable GLP-1? Get all the information you need from our experts here.