Food Swaps on GLP-1s: Low-Nutrient to Nutrient-Dense

When you’re eating less on GLP-1 medications it’s important to fuel your body with the nutrients it needs. One of the easiest ways to make sure you’re getting everything you need from your diet is to swap low-nutrient foods for nutrient-dense options. In this blog, we’ll explore easy food swaps to help you make the most of your meals and achieve lasting weight loss.

How to maximize your nutrients 

Maximizing your nutritional intake is important when taking GLP-1 medication, as taking these medications will likely impact your appetite, digestion, function, quality and mass of muscles, mood and energy levels. If you’re wondering what that means in practice, being savvy with your food choices can make a big difference and reduce the risk of macronutrient and micronutrient deficiencies. 

Recommended Food Swaps

Our Levity experts recommend swapping out these low-nutrient foods for the alternatives listed below that are high in essential nutrients, to ensure you are nourishing your body whilst taking GLP-1 medication. 

Interested in more nutrition guidance?

We’re here to support your weight loss journey every step of the way, if you have any questions visit our support center or get in touch.

About Mei Wan

Mei Wan, BSc (Hons), is a Registered Dietitian and Nutritionist and Levity Consultant. Mei obtained her nutrition and dietetics honours degree from the University of Surrey, UK, in 2014. She works across a wide array of specialisms, such as sustainable weight management, type 2 diabetes remission, PCOS, (peri-)menopause, heart health, fatty liver, and habit change. Mei advocates enhancing lifespan through delicious, science-backed nutrition advice.