What is Emotional Eating? Causes, Effects, And How To Overcome It
In this article our Levity experts explain the causes and triggers of emotional eating, as well as recommend strategies to help you make healthy decisions about food.
In this article our Levity experts explain the causes and triggers of emotional eating, as well as recommend strategies to help you make healthy decisions about food.
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In this post, our Levity experts unpack strategies for making healthy decisions about food when you're feeling stressed.
Fiber supplements like psyllium husk can help contribute to weight loss. Our Levity experts explain how.
In this post, our Levity experts explore stress-relieving foods that are both nourishing and satisfying.
Does fiber really help with weight loss? In this post, our experts unpack exactly how glucomannan fiber works in the body and give practical tips for adding it into your diet.
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Discover how traditional Super Bowl snacks add up per meal and learn about healthier swaps to cut calories.
In this post, our Levity experts unpack what food to eat, what to avoid and practical tips for staying hydrated during your weight loss journey.
We partnered with Registered Nutritionist Mei Wan, to bring you her recipe for Chilli Chicken Noodles - perfect if you’re looking to incorporate plenty of protein and fiber into your diet.
Discover delicious mid-week meal ideas for healthy weight loss, perfect if you’re looking to incorporate plenty of protein and fiber into your meal without it feeling too heavy.
Explore how many calories Americans consume on Thanksgiving and discover tips for mindful eating to balance enjoyment with health.
At Levity we’re committed to making it easy for everyone to eat a high protein diet, even if you’re vegetarian. Here are two tasty recipes that will help keep you full and meet your protein target.
At Levity we believe that healthy eating doesn’t mean you have to eat the same thing everyday. Here are two recipes, perfect for the winter months when you’re craving a healthy, hearty meal.
If you've been prescribed Mounjaro, you’re likely wondering what dietary changes you can make to get the best results and minimize side effects. Here's what our Levity experts recommend.
Science-backed weight loss technique or unfounded fad? We unpack the trend for naturally increasing GLP-1 concentrations in your blood.
Healthy eating is an important part of any weight loss journey. Here’s your guide on which foods to eat – and avoid – while taking Ozempic.
In this blog our Levity experts unpack the risks of drinking while on GLP-1 medication and outline recommendations if you decide to have the occasional drink while taking Ozempic.
In this blog, we’ll explore all things food-related, and remove some of the stigma and shame around dieting and obesity.
Learn how much sugar is really in your favorite Halloween candy and get tips for enjoying sweet treats in moderation this season.
A healthy diet plays a vital role in achieving and maintaining your weight loss goals. Read on to see what our Levity Experts recommend.
At Levity, our experts recommend eating in a calorie deficit during your weight loss journey. Learn what a calorie deficit is, how to calculate it and practical tracking tips.
Our Levity experts unpack what protein is, why it's important and how to calculate how much protein you should be eating during your weight loss journey.
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Managing your diet on a new weight loss journey can be complex. Take a look at our expert guide on what to eat when you’re using a GLP-1.